10 Brain Damaging Habits to Stop Immediately-Blog#2-By DrAmna Sohail

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The Brain is an incredibly important body part as it is one of the Vital Organs that are Essential for Survival. 
The human brain is the body's control center, receiving and sending signals to other organs through the nervous system and through secreted hormones.
It has Multiple functions and lots of information stored. It's Delicate structure can be damaged easily & thus cause various serious Health issues & Complications.
According to (WHO) WORLD HEALTH ORGANIZATION, these are the top 10 Brain damaging Habits nowadays.
1. No Breakfast
We constantly hear that the breakfast is the most important meal of the day, but you surely
know a lot of people who avoid it on a daily basis, specially the young generation. However, after the night of no food,the avoidance of the Breakfast will provide insufficient amounts of Nutrients to the Brain, and if repeated, it can lead to Brain Degeneration over time.

2. Sleep Deprivation
The Deprivation of Sleep for a Longer period of time accelerated the death of Brain cells. Sleep provides proper rest and repairs the Body from the stress during the day. Therefore, sleep should always be among your Priorities.
3. High Sugar Intake

Unfortunately, Sugar is hidden is almost every food and Drink we Consume Everyday.If you avoid Sugar a little, you will experience great Benefits. As the High Sugar Intake destroys the ability of the Body to absorb Nutrients, leading to Malnutrition and Development of Brain Disorders.






4. Overeating
Overeating Leads to weight gain , bloating, Damage Self-esteem, as well as as reduce Mental power & hardening of the Arteries in the Brain. 





5.Smoking
It is one of the most Detrimental Habits and despite all other side-effects, it also leads to "Multiple Brain Shrinkage", as well as Dementia-related Diseases , such as Alzheimer's Disease.



6. Head Covered While Sleeping
It may sounds Strange, but this habit reduces the intake of Oxygen during the night, and while
sleeping, one can feel the light-headedness or Air Deprivation. Additionally, there is an increased risk of inhaling excess Carbon-dioxide (CO2)


7.Air Pollution
As you can not walk around with a face mask over during the entire day, you can not help your self
with this issue much. The proper function of Brain requires extremely high amount of Oxygen, so the constant inhalation of polluted air reduces the supply of Oxygen , Affecting the Efficacy of the Brain.


 8. Working Your Brain During Illness
Living in a World where everyone lacks time and we constantly rush, numerous people would rather continue working than rest while sick. However, sickness is the body's sign that we need to slow down a bit, and that the brain desperately needs a break. Therefore, pushing through sickness may reduce the Brain efficacy and cause damage.

9. Talking Rarely
Talking supports the development and growth of the Brain, so intellectual conversations strengthen and stretch this organ and boost its Function.



10. Lack Of Stimulating Thoughts 
Thinking Expands the Brain and support its function, so this potent Tool significantly improves the brain and open new Pathways in the mind. The Plasticity of the Brain ensures that you will either enhance the mind, or the brain will shrink and your lack of interest & reduced efforts will decrease your skills & abilities.




Hence the Brain is a stunning tool, so you should learn how to develop it further, and it can do Miracles for you.
Written by
DrAmna Sohail









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