HEALTH & WELL-BEING

"In excess of 110 Cardio Exercise Thoughts."  cardio doesn't need to take you everlastingly and it doesn't need to be at the exercise center.  How can something specific go from "movement" to "cardio?"  It simply needs to meet two standards:  The first is force: It possibly considers cardio when you raise your pulse into an oxygen consuming zone, which is 55 to 85 percent of your most extreme pulse.  The second is time: For any action to consider cardio, it needs to last in any event 10 minutes for every meeting. Go for at least 10 to 20 minutes for every meeting, developing to an entire hour over the long haul At the Rec center  Circular Coach  Step stepper (Stairmaster)  Fixed or prostrate bicycle  Jacob's stepping stool (the climbing "treadmill" frequently seen on "The Greatest Failure")  Arm ergometer (arm cycle)  Paddling machine  Aerobics  Burpees  Treadmill (strolling or running)  Iron weights  Stretch preparing  Run

Lactose intolerance is described a condition where a person is incapable of digesting Lactose (a type of sugar present in milk & other dairy products). The amount that brings about the symptoms of intolerance varies from person to person. Causes of Lactose Intolerance L actose present in Milk & other Dairy products is broken down by an enzyme called "Lactase" which is present in the digestive system. This enzyme breaks down lactose into two simple sugars, "glucose" & "galactose" which can then be easily absorbed into the bloodstream & utilized by the body. However, people with lactose intolerance have deficient levels of lactase means that much of  this lactose sugar remains in gut without being absorbed. The lactose is then fermented by bacteria inside the gut and this leads to the formation of gas causing flatulence & bloating. In result, the fermented lactose also irritates the inner wall of the gut causing nausea, vomiting &a

High Blood Cholesterol is one of the Major risk factors for Heart Diseases . High Cholesterol is associated with an elevated risk of Cardiovascular Disease. That can include Coronary Heart Disease, Stroke & Peripheral Vascular Disease.   High Cholesterol has also been linked to Diabetes & High Blood Pressure . In fact,  the Higher your Blood Cholesterol Level, the greater your risk for developing Heart Disease or Heart Attack. High Blood Pressure An increased Blood Pressure can be attributed to greater Blood volume, increased Cardiac Output, or an increased in Higher resistance, as a result of High Blood Pressure, the Heart must work harder to supply blood-flow to the body. Prolonged High Blood Pressure places additional strains on the heart or can weaken Heart Muscles. Do High Blood Pressure & High Cholesterol go Together? A . Because High Blood Pressure Puts a strain on your Heart, Brain & Blood Vessels, it can increase the risk of Developing Heart Att

The Brain is an incredibly important body part as it is one of the Vital Organs that are Essential for Survival.  The  human brain  is the body's control center, receiving and sending signals to other organs through the  nervous system  and through secreted  hormones . It has Multiple functions and lots of information stored. It's Delicate structure can be damaged easily & thus cause various serious Health issues & Complications. According to (WHO) WORLD HEALTH ORGANIZATION , these are the top 10 Brain damaging Habits nowadays. 1. No Breakfast We constantly hear that the breakfast is the most important meal of the day, but you surely know a lot of people who avoid it on a daily basis, specially the young generation. However, after the night of no food,the avoidance of the Breakfast will provide insufficient amounts of Nutrients to the Brain, and if repeated, it can lead to Brain Degeneration over time. 2. Sleep Deprivation The Deprivation of

Health is a complete state of physical, mental and social well being, not merely the absence of disease or infirmity. There are many complex and inter-related factors which affect the health and well-being of individuals and the community. Some of these are individual characteristics that we inherit, and our own behaviors and coping abilities. Other significant factors come from our families, neighborhood, culture and society as a whole. The most influential factors affecting well-being as: • Income and socioeconomic position  • Culture and kinship  • Education and training  • Employment and working conditions  • Physical environment  • Social support networks  • Early life factors  • Individual behaviors and lifestyle factors  • Access to effective human services  • Biological factors and genetic inheritance. Such factors determine the health and wellbeing of individuals and consequently determine the well-being of a community.  When people talk about Health